Yes, hypnotherapy is completely safe when conducted by a certified, trained professional. You cannot be made to do anything against your will, and you will remember the session. Some clients experience mild emotional release after a session, vivid dreams, or temporary tiredness - all of which are normal signs that the subconscious is processing. We always work within your comfort zone and you can pause or stop the session at any time.

The number of sessions depends entirely on the issue being addressed and your individual goals. Some clients experience significant shifts after a single session, while deeper work such as inner child healing or past life regression typically requires 4-8 sessions. During your initial consult, we will give you a clear recommendation and a personalised plan. We are committed to your progress and will never recommend more sessions than you need.

Hypnotherapy is highly effective for a wide range of concerns including anxiety and stress, depression, phobias, trauma and PTSD, sleep issues, chronic pain, weight management, smoking cessation, low self-confidence, public speaking, study and exam preparation, relationship patterns, grief, fertility issues, and many more.

No - this is one of the biggest misconceptions about hypnosis. You remain fully conscious and aware throughout the session. Hypnosis is a deeply relaxed, focused state, not sleep or unconsciousness. You will hear everything, you can speak if you wish, and you can end the session at any moment simply by opening your eyes.