Hypnotherapy is a guided therapeutic process that uses focused relaxation and concentration to access the subconscious mind. Contrary to popular belief, you remain fully aware and in control throughout the session. In this relaxed state, the subconscious becomes more open to positive suggestions, reframing of beliefs, and healing. It is similar to the focused state you experience when reading a great book. We use this natural state to help you make meaningful changes at the level where habits, emotions, and beliefs are stored.
Yes, hypnotherapy is completely safe when conducted by a certified, trained professional. You cannot be made to do anything against your will, and you will remember the session. Some clients experience mild emotional release after a session, vivid dreams, or temporary tiredness - all of which are normal signs that the subconscious is processing. We always work within your comfort zone and you can pause or stop the session at any time.
The number of sessions depends entirely on the issue being addressed and your individual goals. Some clients experience significant shifts after a single session, while deeper work such as inner child healing or past life regression typically requires 4-8 sessions. During your initial consult, we will give you a clear recommendation and a personalised plan. We are committed to your progress and will never recommend more sessions than you need.
Hypnotherapy is highly effective for a wide range of concerns including anxiety and stress, depression, phobias, trauma and PTSD, sleep issues, chronic pain, weight management, smoking cessation, low self-confidence, public speaking, study and exam preparation, relationship patterns, grief, fertility issues, and many more.
No - this is one of the biggest misconceptions about hypnosis. You remain fully conscious and aware throughout the session. Hypnosis is a deeply relaxed, focused state, not sleep or unconsciousness. You will hear everything, you can speak if you wish, and you can end the session at any moment simply by opening your eyes.
While both involve relaxed, focused states, hypnotherapy is a directed therapeutic process with a specific goal such as releasing a fear, changing a habit, or healing trauma. Meditation is generally a self-directed practice of awareness and presence without a particular outcome. The two practices can be beautifully complementary.
Yes, we offer both in-person sessions at our Tezpur centre and online sessions via Zoom or Google Meet. Online sessions are highly effective for most types of work, particularly consultancy, inner child healing, age regression, and theta healing. We will recommend the best format for you during your initial consult.
Your first visit will be a warm, welcoming Consultancy Session. We will discuss your concerns in depth, take a brief history, and recommend a personalised healing plan. There is no obligation to book further sessions. Please arrive 10 minutes early to complete a brief intake form, and wear comfortable clothing.
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